Strava: Run, Bike, Walk

Joyina abantu abangaphezu kwezigidi ezingu-180 abasebenzayo ku-Strava – uhlelo lokusebenza lwamahhala lapho umphakathi wokwakha uhlangana khona nokulandelela ukufaneleka komzimba.

Kungakhathaliseki ukuthi ungumsubathi osezingeni lomhlaba noma usaqala nje, i-Strava ikusekela lonke uhambo. Nansi indlela:

Landelela ukukhula kwakho

• Rekhoda Konke: Ukugijima, ukugibela ibhayisikili, ukuhamba, ukuhamba izintaba, i-yoga. Ungarekhoda yonke leyo misebenzi – kanye nezinye izinhlobo zemidlalo ezingaphezu kuka-40. Uma kungekho ku-Strava, akwenzekanga.

• Bona indaba ephelele yokuqeqeshwa kwakho kwamandla Ukuphakamisa ejimini masonto onke, wenza ukujima kwe-HIIT? Sebenzisa idivayisi yakho oyithandayo noma uhlelo lokusebenza lokuqina futhi ukujima kwakho, amasethi, ama-reps, izisindo kanye nemephu yemisipha kuvela ngokuzenzakalelayo.

• Xhuma Izinhlelo Zokusebenza Namadivayisi Akho Ayintandokazi: Vumelanisa nezinkulungwane zamadivayisi afana ne-Apple Watch, i-Garmin, i-Fitbit ne-Peloton – uma usho njalo. Uhlelo lokusebenza lwe-Strava Wear OS luhlanganisa ithayela kanye nenkinga ongayisebenzisa ukuze uqalise imisebenzi ngokushesha.
• Qonda Intuthuko Yakho: Thola ulwazi lwedatha ukuze ubone ukuthi uthuthuka kanjani ngokuhamba kwesikhathi.
• Qondana Ngezigaba: Bonisa uchungechunge lwakho lokuncintisana. Qhudelana nabanye ngezigaba uye phezulu kwamabhodi wabaphambili.


Thola futhi uxhumane neqembu lakho


• Yakha Inethiwekhi Yokusekela: Susa umphakathi we-Strava ungaxhunyiwe ku-inthanethi bese uhlangana empilweni yangempela.

• Joyina futhi Udale Izinselele: Bamba iqhaza ezinseleleni zanyanga zonke ukuze uphishekele imigomo emisha, uqoqe amabheji edijithali futhi uhlale ukhuthazekile ngenkathi ukhuthaza abanye.

• Hlala Uxhumekile: Okuphakelayo kwakho kwe-Strava kugcwele imizamo yangempela evela kubantu bangempela. Landela abangani noma abadlali obathandayo bese uthumela indumiso ukugubha konke ukuwina.


Hamba ngokuzethemba

• Hamba Ngokuphephile Nge-Beacon: Yabelana ngendawo yakho yesikhathi sangempela nabantu obathandayo ukuze uthole ungqimba olwengeziwe lokuphepha ngesikhathi semisebenzi yakho.
• Lawula ubumfihlo bakho: Lungisa ukuthi ubani ongabona imisebenzi yakho kanye nedatha yakho yomuntu siqu.
• Hlela Ukubonakala Kwemephu: Fihla amaphuzu okuqala noma okugcina emisebenzi yakho.

Thola okwengeziwe ngokubhalisela kwe-Strava
• Thola Imizila Noma Kuphi: Thola izincomo zemizila ezihlakaniphile ngemizila ethandwayo ngokusekelwe kuzintandokazi zakho nendawo, noma dala imizila yakho yamabhayisikili kanye nezindlela zabahamba ngezinyawo usebenzisa ithuluzi lethu lemizila.
• Izigaba Ezibukhoma: Thola izibuyekezo zesikhathi sangempela ngokusebenza kwakho ngesikhathi sezingxenye ezidumile.
• Ilogi Yokuqeqesha kanye Nemizamo Emihle Kakhulu: Ngena ngokujulile kudatha yakho ukuze uqonde inqubekela phambili yakho futhi usethe amarekhodi amasha omuntu siqu.
• Izinselele Zeqembu: Dala izinselele nabangani ukuze uhlale ushukumisekile ndawonye.
• Athlete Intelligence (AI): Finyelela ukuqonda okuqhutshwa yi-AI okwenza idatha yakho yokujima ibe lula ukuyiqonda. Akukho ukudideka. Akukho ukuqagela.

• Finyelela i-Recover Athletics: Vimbela ukulimala ngokuzivocavoca okwenziwe ngokwezifiso okwenzelwe imisebenzi yakho.
• Imigomo: Setha imigomo eyenziwe ngokwezifiso yebanga, isikhathi noma izingxenye, futhi uhlale ukhuthazekile njengoba usebenza kuzo.
• Amadili: Jabulela okunikezwayo okukhethekile nezaphulelo ezivela kumikhiqizo yethu ebambisene nabo.
• Ilogi Yokuqeqesha: Ngena ngokujulile kudatha yakho ngamalogi okuqeqesha anemininingwane bese ulandelela intuthuko yakho ngokuhamba kwesikhathi.

Kungakhathaliseki ukuthi uhlose okungcono kakhulu komuntu siqu noma usanda kuqala, ungowalapha. Vele urekhode bese uhamba.

I-Strava ifaka kokubili inguqulo yamahhala kanye nenguqulo yokubhalisela enezici zeprimiyamu.

Imigomo Yesevisi: https://www.strava.com/legal/terms Inqubomgomo Yobumfihlo: https://www.strava.com/legal/privacy QAPHELA NGOKUSEKELA I-GPS: I-Strava incike ku-GPS ukuze iqophe imisebenzi. Kwamanye amadivayisi, i-GPS ayisebenzi kahle futhi i-Strava ngeke iqophe kahle. Uma ukuqoshwa kwakho kwe-Strava kubonisa ukuziphatha okungekuhle kokulinganisa indawo, sicela uzame ukuvuselela uhlelo lokusebenza lube yinguqulo yakamuva. Kunamanye amadivayisi asebenza kabi njalo ngaphandle kwezixazululo ezaziwayo. Kula madivayisi, sikhawulela ukufakwa kwe-Strava, isibonelo i-Samsung Galaxy Ace 3 kanye ne-Galaxy Express 2. Bheka isayithi lethu lokusekela ukuthola ulwazi olwengeziwe: https://support.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems